Whats Included?

This program comes with the following:

Digital products:

  • PDF Packet (share skill cards and workout sessions with students)
  •  4 follow-along video class session
    • Warm up
    • Mini Workout
    • Fitness/Jump Rope Challenges
    • 3 Jump Rope Skills 
    • Stretching
  • 42 Single Rope Skill Video Tutorials


Physical Products:

If you would like to have a physical copy of the PDF packet you may purchase one of those as well. That option will come at the end of the checkout process for this platform.

Course curriculum

  • 1

    Digital PDF Packet

    • Jump Rope Fitness for Kids PDF Packet

  • 2

    Google Slides

    • Learnin' The Ropes Workouts

    • Jump Rope Score Cards

    • Color Jump Rope Skills

  • 3

    Class Sessions

    • Session 1

    • Session 2

    • Session 3

    • Session 4

  • 4

    Red Skill Videos

    • Single Bounce

    • Double Bounce

    • Side Swings

    • Single Leg Hops

    • Backward Jumping

  • 5

    Red Skill GIFs

    • Single Bounce

    • Double Bounce

    • Side Swings

    • Single Leg Hops

    • Backward Jumping

  • 6

    Red Skill Combos

    • Red Combo 1

    • Red Combo 2

    • Red Combo 3

    • Red Combo 4

    • Red Combo 5

  • 7

    Red Skill Routines

    • Routine #1

    • Routine #2

  • 8

    Blue Skill Videos

    • Bell

    • Skier

    • 180

    • Arm Wrap

    • Beginner Push Up

    • Walk the Dog

  • 9

    Blue Skill GIFs

    • Skier

    • Bell

    • 180

    • Arm Wrap

    • Beginner Push Up

    • Walk the Dog

    • Double Side Swing Jump

  • 10

    Blue Skill Combos

    • Blue Combo #1

    • Blue Combo #2

    • Blue Combo #3

    • Blue Combo #4

    • Blue Combo #5

  • 11

    Blue Skills Routines

    • Routine #1

    • Routine #2

  • 12

    Green Skill Videos

    • Side Straddle

    • Forward Straddle

    • X - Motion

    • Wounded Duck

    • Double Side & Single Side Swing Jump

    • Full Turn

  • 13

    Green Skill GIFs

    • Side Straddle

    • Forward Straddle

    • X - Motion

    • Wounded Duck

    • Single Side Swing Jump

    • Full Turn

    • Under the Leg Pass

  • 14

    Green Skill Combos

    • Green Combo #1

    • Green Combo #2

    • Green Combo #3

    • Green Combo #4

    • Green Combo #5

  • 15

    Green Routines

    • Routine #1

    • Routine #2

  • 16

    Purple Skill Videos

    • Twister

    • Peekaboo

    • Knee Ups

    • Criss Cross

    • 360

    • Mountain Climber

    • Locked Criss Cross

  • 17

    Purple Skill GIFs

    • Twister

    • Peek-A-Boo

    • Knee Ups

    • Criss Cross

    • 360

    • Mountain Climber

    • Locked Cross

  • 18

    Purple Skill Combos

    • Purple Combo #1

    • Purple Combo #2

    • Purple Combo #3

    • Purple Combo #4

    • Purple Combo #5

  • 19

    Purple Skill Routines

    • Routine #1

    • Routine #2

  • 20

    Yellow Skill Videos

    • Heel to Heel

    • Toe to Toe

    • Heel to Toe

    • Mad Dog

    • Side Cross

    • Backward Criss Cross

    • Speed Step

    • Bubble

  • 21

    Yellow Skill GIFs

    • Heel to Heel

    • Toe to Toe

    • Heel to Toe

    • Mad Dog

    • Side Cross

    • Backward Cross

    • Speed Step

    • Bubble

  • 22

    Yellow Skill Combos

    • Yellow Combo #1

    • Yellow Combo #2

    • Yellow Combo #3

    • Yellow Combo #4

    • Yellow Combo #5

  • 23

    Yellow Skill Routines

    • Routine #1

    • Routine #2

  • 24

    Orange Skill Videos

    • Double Under

    • Swing Kicks

    • Leg Over

    • Caboose with a Cross

    • Can Can

    • Mad Dog 360

    • Double Under Criss Cross

    • Double Under 180

  • 25

    Orange Skill GIFs

    • Double Under

    • Swing Kicks

    • Leg Over

    • Caboose with a Cross

    • Can Can

    • Mad Dog 360

    • Double Under Cross

    • Double Under 180

  • 26

    Orange Skill Combos

    • Orange Combo #1

    • Orange Combo #2

    • Orange Combo #3

    • Orange Combo #4

    • Orange Combo #5

  • 27

    Orange Skill Routines

    • Routine #1

    • Routine #2